Chinese Food
Taste of spring - garlic and milk rape
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Rape, also known as small green vegetables, is a common vegetable in our daily life. Because of its diversified practices and its high nutritional value, it is deeply loved by all of us. So what are the nutritional values of rape? Let's take a look. The nutritional value of rape 1. Rape is a low-fat vegetable, and contains dietary fiber, which can combine with bile acid salt and cholesterol and triglyceride in food, and excrete from feces, so as to reduce the absorption of lipids, so it can be used to reduce blood lipids. Traditional Chinese medicine believes that rape can promote blood circulation and remove blood stasis, which can be used to treat boils and erysipelas. 2. The plant hormone contained in rape can increase the formation of enzyme and has the adsorption and rejection effect on carcinogens entering human body, so it has the function of preventing cancer. In addition, rape can enhance the mechanism of liver detoxification, and has therapeutic effect on skin furuncle and mastitis. 3、 Rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the feces
Cooking ingredients
Cooking Steps
Step1:Cut to the en
Step2:Soak first and then wash. Make sure to soak well in advance and then wash. Soak to remove the pesticide residue on the green vegetables.
Step3:Hot pot, cold oil, hot and fragran
Step4:Pour in milk rape. Stir fry for 45 minute
Step5:The green color is very attractive. It's good for your health to eat green vegetables often to clear the bowels.
Cooking tips:There are skills in making delicious dishes.
