Chinese Food
Stewed mushroom with mushroom and egg
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The moon needs salt. But the amount is less than usual. Otherwise, it will cause postpartum edema, which is not conducive to physical recovery. But we can't do without salt. If we don't eat salt for a month, the sodium in our body will be out of balance, resulting in dizziness and even weakness. So when Ann's mother was on the moon, I especially preferred those ingredients with natural flavor and a little salt, such as mushrooms. If you mix it with eggs, it will add to the cake. When it comes to mushroom eggs, our first reaction is dumplings. But in fact, fried eggs with mushrooms are the real way to eat. You don't know how delicious it is without trying it yourself. Moreover, shiitake mushroom has high protein, high folate and high calcium. Protein improves the quality of human milk. Calcium prevents postpartum calcium deficiency. Folate is not to mention good for babies. In addition, Lentinus edodes can also prevent postpartum constipation. Eat more stomach digestion.
Cooking ingredients
Cooking Steps
Step1:Wash and slice mushroom
Step2:Beat the eggs evenly and set aside
Step3:Pour corn oil in a hot pot. More oil than usual. Heat 70% of the oil to pour the egg liquid. After two years of golden color, put it out for use
Step4:Pour the remaining oil into the mushroom and stir fry to make it fragrant
Step5:Pour in the eggs and stir fry them. At the same time, use a spatula to cut the omelette into pieces and get out of the pot
Step6:Thank you for reading this. For more nutritious recipes, please pay attention to our wechat company ■ all strategies for father's parenting ■. A large number of menu and breeding knowledge will be shared with you.
Cooking tips:The secret of golden, bright, soft and tender omelette is that the oil used for frying eggs must not be less. Otherwise, omelette is easy to burn and tastes porcelain solid. And the heat should not be small. Otherwise, the volume of the egg liquid can not be expanded rapidly in a short period of time ~ there are skills in making delicious dishes.
