Chinese Food
Five minute garlic flavored shelled shrimp and wheaten vegetable
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Wheaten vegetable is a low calorie, high nutrition vegetable. It can reduce fat and lose weight. It can also be eaten in the period of reducing fat.
Cooking ingredients
Cooking Steps
Step1:General drawing of food ingredients: clean and cut the oatmeal, cut the garlic, and rinse the shrimp skin to control drying.
Step2:Put a little corn oil in the pot. Heat the oil slightly and add the garlic powder. Stir fry to make the fragrance.
Step3:Add the shrimp skin and stir fry over low heat.
Step4:Stir fry the shrimp skin until fragrant and add in the oil, wheat and vegetable.
Step5:Stir fry until the oatmeal is soft and add half a spoon of oil.
Step6:Put in the oil consumption, add a spoon of water and simmer for 1 minute. The oatmeal is more delicious.
Step7:Stir fry evenly and serve. The green and crispy dishes are delicious.
Step8:Low calorie oatmeal with whole wheat bread. Breakfast is all right. Ha h
Cooking tips:1. Stir fried wheaten vegetables can be slightly stewed with a spoonful of water. The taste of shrimp skin in the dish is stronger. 2. Because there is shrimp skin, there is no extra salt. I use the shrimp skin without salt, but the saltiness is enough. Don't add too much for the cute people who use the shrimp skin with salt. There are skills in making delicious dishes.
