Chinese Food
Breakfast
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Make sure there are vegetables, coarse grains and protein for breakfast every day. Because it's too cold to eat fruit in the morning, I'm short of vitamins. The steamed bread was steamed last night. The whole wheat flour and common flour are 500g in total, and 2G yeast is added. Warm water and flour are used to make the bread (the time is about the time when my father went to the first stage). Then make the bread and continue to make it for a while. Just make the bread bigger. Boil the water pan and steam for 30 minutes in advance. The night before the rice paste, soak black rice, brown rice, oats, medlar and raisin for one night. I use the small cup of Jiuyang soybean milk machine to weigh the amount of various rice. 1 / 5. The next day, pour the water into the soymilk machine. Then add two spoons of black sesame seeds (small spoons of salt) and five peanuts. Add water to the scale of 600ml. Start beating rice paste. Stir fry the broccoli with minced garlic. Dice 3 garlic slices. Stir fry 2 / 3 of them in a wok. Stir fry the broccoli with water in advance. Stir fry with scallop. Add salt. Add a little oil consumption
Cooking ingredients
Cooking Steps
Step1:First, wash the broccoli with water, soak it in salt water and put the raw materials of rice paste into the soybean milk machine to make rice paste. Then prepare steamed bread and eggs. At last, I started to make broccoli. Such a schedule is just right. Rice paste is ready. Steamed bread and eggs are ready. Broccoli is out of the pot.
Cooking tips:Healthy, simple and nutritious breakfast, adhering to the principle of less oil and less salt. There are skills in making delicious dishes.
