Step1:It's OK to wash the wheat and vegetables, pat the garlic or cut it into mince.
Step2:I use a non stick pot to fry. Heat the pot and put in peanut oil. After the oil is heated, put in garlic and stir fry it to make it fragran
Step3:Add in the sweet wheat and stir fry it. Turn it into emerald green. Add a little salt and peanut oil and cook in a pot cover for 2 or 3 minutes. Then add in a little peanut oil and stir fry it for a few times to serve.
Step4:(see if it's as green as emerald. )Wow, it smells like garlic.
Cooking tips:There is not too much salt for stir fried vegetables. The stir fried vegetables are more sweet and delicious.