Chinese Food
Roasted sweet potato
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This seemingly simple dish can satisfy almost all the nutrients your body needs. Sweet potatoes are rich in complex carbohydrates. Olive oil and pine nuts contain healthy fats. Dark green spinach is rich in cellulose. -
Cooking ingredients
Cooking Steps
Step1:Main materials are read
Step2:Wash and dry the sweet potato. Circle each sweet potato 78 times
Step3:Preheat the oven to 200 degrees. Put the sweet potatoes in the baking tray and put them in the middle layer of the oven. Bake at 200 degrees above for about 45 minutes
Step4:When the sweet potatoes are roasted, cut them in the middle for use
Step5:Bake the pine nuts in a pan for about 1 minute. When the surface is golden and fragrant, remove from the fire and set aside
Step6:Add 12 teaspoons olive oil to the pan. Stir fry spinach. Drizzle with 1 / 4 lemon juice
Step7:Sweet potato mash the sweet potato meat with a fork. Fill the fried spinach with sweet potato
Step8:Drizzle with a little lemon juice and yogurt. Sprinkle with pine nuts. Season with salt and pepper.
Cooking tips:It's very simple to have a good command of the roasting time and temperature. This is Midea electric oven. The model is t7l382b, the specification is 38l1800w. There are skills in making delicious dishes.
