Chinese Food
Stir fried bean sprouts
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I use the stupid bean sprouts made from soybeans. Don't worry about the additives. Stir fry with garlic and oyster sauce. Fresh and crispy. In addition, soybean sprouts have the functions of clearing away heat, brightening eyes, nourishing qi and blood, preventing gum bleeding, hardening of cardiovascular system and lowering cholesterol.
Cooking ingredients
Cooking Steps
Step1:Rinse the bean sprouts with water several times. Pinch off the bitter root
Step2:Boil hot water in the pot. Blanch the bean sprouts. Do not blanch for more than 1 minute. Otherwise, although the bean petals are easier to ripen, the stems of bean sprouts are not brittl
Step3:Take it out, wash it with cold water, drain it for standb
Step4:Heat oil in hot pot. Stir fry garlic powder. Add bean sprouts, oyster sauce and salt. Stir quickly and evenly. Serv
Step5:Don't like bean petals. You can pinch them directly. Just eat the stems of bean sprouts. If the bean petals are pinched, the blanching time is shorte
Step6:In the process of bean sprout frying, water will come out. Stir fry quickly. Then add salt
Cooking tips:In the process of germination, soybean will produce some metabolic waste. It can't be washed clean only with water. It's better to blanch it. It can remove the bad smell and make dishes delicious.
