Lactating mothers are suitable for eating brown sugar. Brown sugar has the functions of Supplementing Qi and blood, promoting blood circulation and resolving stasis. Because of deficiency of Qi and blood, mothers who lack milk can stew with brown sugar, red dates, wolfberry, red peanuts and red beans to make five red water. It has milk promoting effect. Note - Baoma with high blood sugar is cautious. Thank you for your reminding (in addition, the old version of douguo used to have a window to see a milk promoting recipe Daquan I sent. Now it's not visible after the revision. Sorry everyone. Add me v-myyy17671596) and my notes (bean and fruit food) if you need the recipe. -
Step1:Prepare materials.
Step2:Wash red beans and peanuts in water for three hours.
Step3:Wash the dates, red beans, peanuts and a bowl of clear water. Put them in the stew pot and simmer for 3 hours.
Step4:Stew until the last 15 minutes with wolfberry and brown sugar.
Step5:It's very effective to promote mil
Cooking tips:Mothers with little milk can try it. There are skills in making delicious dishes.