Chinese Food
White fungus, red date, pear and lotus seed soup
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It's a big thing to sit on the moon after giving birth to a baby. There's no need to drink all kinds of soup and water. What kind of fish soup or pig's hoof soup? It's hard to avoid getting tired of it if you drink too much. Let's have something light and refreshing. Tremella is rich in nutrition. It is good for the recovery of mother's body after childbirth. It can also improve the quality of milk and enhance the resistance of baby. It is suggested that the decoction of tremella and red jujube can not only replenish blood and Qi for postpartum mothers, but also improve postpartum skin condition. Jujube is rich in nutrition, including protein, dietary fiber, minerals and other nutrients. The content of vitamin P is the highest in all fruits and vegetables. It can help new mothers recover as soon as possible after childbirth. The remarkable characteristic of red dates is to replenish blood and Nourish Qi, which is especially beneficial to the new mothers after childbirth. Eating red dates during confinement can also prevent postpartum depression. Lotus seed has the functions of clearing the heart, refreshing the brain, nourishing the spleen, relieving diarrhea, calming the mind and clearing the eyes, etc
Cooking ingredients
Cooking Steps
Step1:Soak the hair of Tremella fuciformis. Remove the yellow part of the root. Tear it into small pieces. Wash other ingredients for us
Step2:Peel Sydney. Cut into small pieces for us
Step3:Tremella, jujube and lotus seed are put in the pot. After boiling in high heat, cook slowly in low heat for about an hour. Then add raisins and medlar
Step4:Add Sydney and rock sugar. Cook for about 5 minutes
Step5:White fungus, red date, pear and lotus seed soup will be cooked.
Cooking tips:1. Don't soak the tremella in hot water. It's easier to boil the gelatinous liquid with cold water. 2. There are skills for making delicious dishes with ice sugar added according to your own taste.
