Chinese Food
Moon meal - motherwort, fungus, dangshen, quail soup (expelling lochia)
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Selecting motherwort and Auricularia auricula with activating blood circulation and removing blood stasis, dangshen with invigorating spleen and Qi, and quail with high protein and low fat as the soup for the moon dinner, can help to expel and replenish the vitality of postpartum lochia. Pay attention to stew to keep food nutrition to the greatest extent. In addition, in order to avoid excessive fat intake, it is recommended to skim the oil before drinking soup. It is suggested that overweight mothers should not eat soup dregs, while mothers with unstable blood sugar should drink the soup between meals. This recipe is provided by Wang Danqi, a senior nutritionist specially invited by Yichu.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Dry agaric foam hair cutting and washing, motherwort and dangshen washing
Step3:Quail chop and blanch. Scoop u
Step4:Take a cup. Put in the motherwort and quail. Stew for an hour. Add in the fungus and stew for another half an hour
Step5:After stewing, skim the oil and add a small amount of salt to taste it. Without salt, it's OK
Cooking tips:If you don't like quail, you can also use lean pork instead of cooking.
