Chinese Food
Moon meal - brown sugar, hawthorn, quail and egg soup (exclusive of lochia)
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The main functions of this soup are protein supplement and appetizer. Brown sugar and hawthorn can promote the contraction of uterus and the discharge of lochia. They are more suitable for pregnant women. But the dosage should not be too much. It is not suitable to eat for a long time or even every day. Otherwise, it is easy to cause the increase of uterine blood lochia and even anemia and increase the risk of osteoporosis. This recipe is provided by Wang Danqi, a senior nutritionist specially invited by Yichu.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Quail eggs boiled in cold water for 8 minutes, then simmered for 5 minutes. Shellin
Step3:Add some cold water to the milk pot. Put in the cleaned hawthorn and the peeled quail eggs. Heat on low heat for 15 minutes after boiling
Step4:Take out hawthorn, add brown sugar and stir wel
Cooking tips:1. If you can't adapt to acid, you can reduce the weight of Hawthorn by 5g. 2. Diabetics suggest that you should remove the brown sugar and cook it as a good dish.
