Chinese Food
Yuezi meal - Muer Yimu lean meat soup (promoting blood circulation and removing blood stasis)
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In terms of pharmacology, Auricularia auricula has the effect of inhibiting platelet aggregation, and also contains rich iron elements (non heme iron. It needs to be matched with foods rich in vitamin C to improve the utilization rate). It has the effect of invigorating blood and activating blood circulation; in traditional Chinese medicine, it has the function of promoting blood circulation and removing blood stasis, benefiting water and swelling, and the decoction of lean meat with lower fat content. It is suitable for new mothers in the first stage of postpartum. This recipe is provided by Wang Danqi, a senior nutritionist specially invited by Yichu.
Cooking ingredients
Cooking Steps
Step1:Wash herbs. Chop and blanch mea
Step2:Put all the ingredients into the stewing cup. Add some water to stew One point five Hours later. Season with salt as neede
Cooking tips:* this soup has the function of promoting blood circulation and removing blood stasis. Mothers with postpartum hemorrhage, too much lochia or other special physical conditions need to have skills in cooking under the guidance of nutritionists or doctors.
