What's for breakfast? How do you eat? It's nutritious and fast. Follow Kwai mom for a quick breakfast. -
Step1:Main material read
Step2:Chinese wolfberry soaked in water in advanc
Step3:Spinach washed and chopped for later treatmen
Step4:Sliced ha
Step5:Blanch spinach and remove oxalic acid. It is not recommended to eat spinach outside. Spinach contains a lot of oxalic acid. If not blanched, the oxalic acid in spinach will affect the absorption of calcium content in the original food of this meal. And eating out. The vast majority. It can be said that almost no restaurant will boil spinach for you.
Step6:Break in the eg
Step7:Smash with blender / bar, etc
Step8:Add rice. Add ham. If you think it's a little dry, add a little water, if you think it's a little thin, add some rice or flour within 30
Step9:Add the soaked wolfberry again. The water for soaking wolfberry should be drained
Step10:Add sesame seeds and a little salt. How much is 1g for me
Step11:Wipe the oil pan. Reduce the oil as much as possibl
Step12:Fry until the rice cake is loose. Flippin
Step13:Basic single side is this stat
Step14:Finally, heat up the milk and pour it into the cereal.
Cooking tips:There are skills in making delicious dishes.