Auxiliary food log | spinach, mashed potato and rice paste

spinach:15g potatoes:15g https://cp1.douguo.com/upload/caiku/6/1/6/yuan_610f0f543da70ed35de7e4eb0cd07886.jpg

Auxiliary food log | spinach, mashed potato and rice paste

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Auxiliary food log | spinach, mashed potato and rice paste

Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Spinach is rich in vitamin C and dietary fiber. It belongs to vegetables with high nutritional value. It is combined with potatoes which can be used as main food. It is nutritious and full.

Cooking ingredients

Cooking Steps

  1. Step1:Prepare ingredients - right amount of potatoes and spinac

  2. Step2:Wash and peel potatoe

  3. Step3:Wash and peel potatoe

  4. Step4:Cut the potatoes into pieces. The smaller the pieces, the fuller the cooking

  5. Step5:Put the potatoes into the cooking basket. Pour some water into the adding water tank. Press the cooking key to start cooking

  6. Step6:Wash spinach with running water for us

  7. Step7:Add shell powder to water to remove pesticide residues. Soak for 10 minute

  8. Step8:Take out the spinach. Rinse the remaining shell powder with running water. Remove the roots. Leave only the leave

  9. Step9:Boil water in pot for standb

  10. Step10:Blanch spinach in boiling wate

  11. Step11:In 2 to 3 minutes, the leaves will be soft and fished ou

  12. Step12:At this time, the potatoes in the auxiliary food machine have been cooked

  13. Step13:Pour the boiled spinach and potatoes into the mixing cup together. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby. If the spinach is not stirred well enough, it can be sifted again in a grinding bow

  14. Step14:Three spoons of rice flour (according to the specific situation of your baby) A kind of Mix the spinach and mashed potato about half of the rice flour. Drop a drop of walnut oil. Today's spinach and mashed potato and mashed rice are ready. In the next two days, I prepared the spinach yam paste and spinach carrot paste for the owner. You can match spinach with other fruits and vegetables that the baby has tried to be non allergic. They will have different effects.

Cooking tips:There are skills in making delicious dishes.

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