Auxiliary food log | spinach, mashed potato and rice paste recipe

Auxiliary food log | spinach, mashed potato and rice paste

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Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Spinach is rich in vitamin C and dietary fiber. It belongs to vegetables with high nutritional value. It is combined with potatoes which can be used as main food. It is nutritious and full.

Cooking ingredients

spinach:15g

potatoes:15g

Cooking Steps

Step1:Prepare ingredients - right amount of potatoes and spinac

Step2:Wash and peel potatoe

Step3:Wash and peel potatoe

Step4:Cut the potatoes into pieces. The smaller the pieces, the fuller the cooking

Step5:Put the potatoes into the cooking basket. Pour some water into the adding water tank. Press the cooking key to start cooking

Step6:Wash spinach with running water for us

Step7:Add shell powder to water to remove pesticide residues. Soak for 10 minute

Step8:Take out the spinach. Rinse the remaining shell powder with running water. Remove the roots. Leave only the leave

Step9:Boil water in pot for standb

Step10:Blanch spinach in boiling wate

Step11:In 2 to 3 minutes, the leaves will be soft and fished ou

Step12:At this time, the potatoes in the auxiliary food machine have been cooked

Step13:Pour the boiled spinach and potatoes into the mixing cup together. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby. If the spinach is not stirred well enough, it can be sifted again in a grinding bow

Step14:Three spoons of rice flour (according to the specific situation of your baby) A kind of Mix the spinach and mashed potato about half of the rice flour. Drop a drop of walnut oil. Today's spinach and mashed potato and mashed rice are ready. In the next two days, I prepared the spinach yam paste and spinach carrot paste for the owner. You can match spinach with other fruits and vegetables that the baby has tried to be non allergic. They will have different effects.