Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Spinach is rich in vitamin C and dietary fiber. It belongs to vegetables with high nutritional value. It is combined with potatoes which can be used as main food. It is nutritious and full.
Step1:Prepare ingredients - right amount of potatoes and spinac
Step2:Wash and peel potatoe
Step3:Wash and peel potatoe
Step4:Cut the potatoes into pieces. The smaller the pieces, the fuller the cooking
Step5:Put the potatoes into the cooking basket. Pour some water into the adding water tank. Press the cooking key to start cooking
Step6:Wash spinach with running water for us
Step7:Add shell powder to water to remove pesticide residues. Soak for 10 minute
Step8:Take out the spinach. Rinse the remaining shell powder with running water. Remove the roots. Leave only the leave
Step9:Boil water in pot for standb
Step10:Blanch spinach in boiling wate
Step11:In 2 to 3 minutes, the leaves will be soft and fished ou
Step12:At this time, the potatoes in the auxiliary food machine have been cooked
Step13:Pour the boiled spinach and potatoes into the mixing cup together. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby. If the spinach is not stirred well enough, it can be sifted again in a grinding bow
Step14:Three spoons of rice flour (according to the specific situation of your baby) A kind of Mix the spinach and mashed potato about half of the rice flour. Drop a drop of walnut oil. Today's spinach and mashed potato and mashed rice are ready. In the next two days, I prepared the spinach yam paste and spinach carrot paste for the owner. You can match spinach with other fruits and vegetables that the baby has tried to be non allergic. They will have different effects.
Cooking tips:There are skills in making delicious dishes.