Chinese Food
Loofah
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Luffa is cold, cold and sweet. It has the functions of relieving summer heat and promoting intestines, dispelling wind and phlegm, cooling blood and detoxifying, promoting qi and removing blood stasis, etc. it can also help the parturient to give birth to milk. However, if you eat more, it will cause diarrhea. People with weak spleen and stomach and indigestion should eat less. Loofah is also a rare natural beauty agent to eliminate freckles, whiten and remove wrinkles. Long term consumption or wipe face with Loofah water can make skin smooth, delicate and white.
Cooking ingredients
Cooking Steps
Step1:Wash the loofah. Hang the old skin on the outside of the loofah obliquely with the blade. It can not only remove part of the smell of the earth, but also make the loofah taste more tender without filling the teeth. Don't use a peeler. The peeler will cut a thick layer of loofah. Cut the loofah into thin strips.
Step2:Put a proper amount of salt. It's not suitable to put too much salt on the bottom. Put shrimp skin on the back. It's also salty.
Step3:A little cooking wine can also remove the fishy smell. Season with chopped green onion and ginger. Mix the seasoning with towel gourd by hand.
Step4:Put two spoonfuls of starch, and use your hands to evenly grasp, so that the loofah can be wrapped with starch, which can lock the moisture in the loofah, and it is easier to hang the egg liquid.
Step5:Break up the eggs and pour them into the loofah strips. Stir well. Coat the loofah strips with egg white. Hang the paste and wrap the egg liquid. The fried loofah will not change color. You can also cover part of the fishy smell of the earth with the freshness of the egg.
Step6:Wash the shrimp skin in the strainer several times.
Step7:The pot is hot. Put a little oil in it. Usually, a spoon of soup is enough. Oil should not be put too much. The diet in summer is mainly light. Put the loofah bar code at the bottom of the pot. Pour in the remaining egg liquid. Don't turn it first. Wait for the egg liquid to solidify. Use chopsticks to turn it over.
Step8:Dig a hole in the middle of the loofah. Put the shrimp skin in it. Stir fry. The fresh taste of shrimp skin can further remove the fishy smell of earth and make the loofah taste more delicious. Stir fry shrimps and Luffa evenly. Can be out of the pot.
Cooking tips:1. The treatment of loofah. Hang off the old skin on the outside of the loofah with the blade. It can remove part of the smell of earth. It can also make the taste of loofah more fresh and tender. It doesn't pad teeth when eating. 2. Salting with salt and cooking wine, putting starch and coating with egg liquid. This treatment can not only remove the smell of earth, but also make the fried loofah not discolor. The taste is good. 3. Put in the shrimp skin before leaving the pot. The delicious taste of seafood adds some freshness to the loofah. It can also remove the fishy smell of the loofah soil. There are skills in making delicious dishes.
