Vegetarians - soy protein slices hamburger

soybean wiredrawing protein:6 pieces high gluten dough:one ketchup. Lettuce:several accessories -:8 oil, soy sauce, egg liquid, sesame seeds:moderate amount https://cp1.douguo.com/upload/caiku/8/9/e/yuan_892aea1f42c40d5ec42329682fa6803e.jpg

Vegetarians - soy protein slices hamburger

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Vegetarians - soy protein slices hamburger

Kids love hamburgers. Brother Xin is no exception. I made a vegetarian hamburger for dinner today. The soybean wiredrawing protein - blockbuster is a kind of soybean product, which is rich in protein. In order not to say that I advertised for the store, I went to the purchase website. Children's shoes can be searched on Taobao. Soy protein slices are very common in our vegetarian table. They taste like meat. They are a kind of substitute meat food to supplement protein

Cooking Steps

  1. Step1:First of all, let's meet soy protein drawing slices. I use it instead of meat slice

  2. Step2:Two cups of high gluten flour, 150ml of water, 3G of yeast and 1g of salt. A high gluten dough is synthesized. It is fermented in standing state. The protein sheet bubbles. Soak lettuce in salted water. Wash

  3. Step3:It's cold today. The dough has been fermented for 4 hours. It's not finished. We have to take rescue measure

  4. Step4:Put it into small dough. Heat the pot to boil water. Put a piece of oil absorption paper on the baking tray. This way, the dough will not stick to the baking tray

  5. Step5:The degree of the hot pot is like this - it can start. It's not hot. The lid is slightly higher than the warm one. The steam in the pot has small water drops, but it doesn't drip

  6. Step6:The dough is fermented in warm water. Remove the protein slices from the water. Squeeze out the water. Fry them in a frying pan until they are discolore

  7. Step7:After discoloration, light the fire. Brush it to make a smoke. It's more like meat cake. Turn off the fire

  8. Step8:Take out the meat cake . Strain the oil. Set asid

  9. Step9:The dough is doubled. Put it directly into the oven. I have other dough to ferment, so I change the baking tra

  10. Step10:Brush the egg liquid. It can make the hamburger skin more beautiful. Sprinkle some sesame seeds for decoration

  11. Step11:Heat up and down the oven. 160 ℃. 20 minutes

  12. Step12:Cut the bread. Make the hamburger. It's optional. It's up to yo

  13. Step13:Delicious and fragrant veggie burger -- soy protein slice

Cooking tips:There are skills in making delicious dishes.

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