Chinese Food
Sweet potato, tremella and lotus seed soup
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It is rich in nutrients. Tremella contains protein, fat and a variety of amino acids and minerals. It has the reputation of the top of bacteria. It not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effect of Supplementing Qi and clearing the intestines, nourishing yin and moistening the lung. This is not only a beauty and beauty, but also a nutritious soup to lose weight. -
Cooking ingredients
Cooking Steps
Step1:Dry Tremella blisters at room temperature. About 12 hours in a hurry. It can take a long time. Peel and cut purple potato.
Step2:Processed tremella and purple potat
Step3:Put the shredded tremella and the purple potato into the electric pressure cooker together. Open the miscellaneous grain porridge function. If there is no electric pressure cooker, you can use the hot pot to boil the porridge. Be careful to overflow the pot. It is easy to overflow. Then put the tremella and lotus seeds into the pot. Turn the hot pot on for about 30 minutes. The thick tremella soup can turn off the fire. Remember to open the lid of the pot when the hot pot is small.
Step4:Is the enchanting purple tempting you.
Cooking tips:You can add jujube, lily, medlar and other delicious dishes with skills.
