Chinese Food
Scalded lettuce
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Nutrition and food - because lettuce is contained in its stems and leaves, it tastes slightly bitter, with the effects of analgesia and hypnosis, reducing cholesterol, auxiliary treatment of neurasthenia, etc.; lettuce contains effective ingredients such as mannitol, which has the effect of diuresis and promoting blood circulation. Lettuce contains a kind of interferon inducer, which can stimulate human normal cells to produce interferon, thus producing an antiviral protein to inhibit the virus. Lettuce is low in calories. The main way to eat lettuce is raw food, which is the main dish of Western vegetable salad. There are generally two kinds of lettuce on the market now - the ball shaped round leaf wrapped lettuce and the cream lettuce (cauliflower lettuce) with folded leaves. The green leaves, white leaves, purple leaves and red leaves are divided according to their color. There are many cellulose in green leaf vegetables, thin leaves in white leaf lettuce, fine quality, bright color and tender texture in purple leaf and red leaf lettuce.
Cooking ingredients
Cooking Steps
Step1:Was
Step2:Water boilin
Step3:It's hot up and down. Light up immediately.
Step4:New garlic peeled and choppe
Step5:Sprinkle garlic evenly on lettuc
Step6:Heat the pot and pour in the oil. The heat that the pot needs to smoke. Pour the oil evenly on the lettuce. Pour in a proper amount of raw smoke.
Cooking tips:There's no need for salt. The taste of salt is enough. There are skills in making delicious dishes.
