Chinese Food
Sesame paste and wheaten
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Today, we recommend a simple and quick nutritious dish. It is refreshing and delicious. It is very suitable for people to eat weight. It is a kind of sesame oil lettuce. The practice is very simple. Friends who are cooking can learn it. Love to try Kwai. Wheaten lettuce is a kind of leaf lettuce. It is green in color, crisp, tender and fragrant in taste. It has a lot of flavor. It is rich in vitamins and calcium. You can eat more during the season.
Cooking ingredients
Cooking Steps
Step1:Spring's wheaten vegetables are very fresh. I bought them with roots. The mud hasn't been washed off yet.
Step2:Cut off the root of the lettuce, cut it in two, and wash the sediment with clean water.
Step3:Add a spoonful of salt into the cold boiled water or purified direct drinking water, mix well, soak in the lettuce for ten minutes, disinfect and sterilize.
Step4:Prepare a spoonful of peanut sesame paste, a spoonful of raw soy sauce, cooking wine and sesame oil for blending.
Step5:Take out the soaked oatmeal, drain the water and put it into the plate.
Step6:Pour in the peanut sesame paste.
Cooking tips:Peanut sesame paste can be bought out of the box. It's generally available in supermarkets. It's easier to dip the ready-made hot pot with sesame paste; the proportion of self prepared sesame paste and peanut butter is about 4 to 1; this dish is raw food, so the ingredients must be fresh. Don't use overnight dishes. The sterilization steps of light salt water can't be omitted; raw garlic has a spicy taste. Just remove the disliked friends. There are skills in making delicious dishes.
