Chinese Food
Gumbo mashed potatoes. Super high value fat reducing staple food
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When it comes to weight loss, what do you think? Don't eat. I really can't stand it. But eat. There is a bad diet on the Internet. It's really hard for people to swallow. You are trying to lose weight. Are you also obsessed with not wanting to cook everything in white water? But you really don't know what to eat? Come on. Tell you the right way to open the diet. Some fresh ingredients don't have high calories. Just frying, soy sauce and other cooking methods will let oil and salt into the food. It brings delicious food and also brings high number of calories. If the cooking method of steaming + dipping is used instead of stir frying, the intake of oil and salt can be effectively reduced, so as to achieve the purpose of reducing heat. Today, I would like to recommend a fat reducing staple meal, okra mashed potatoes. It's very hard to lose weight. How can you make yourself happy? Only good skills and good taste. Would you like to have a try? Star studded okra mashed potatoes
Cooking ingredients
Cooking Steps
Step1:These are all ingredients. Prepare in advanc
Step2:Preparation - Peel and slice potatoes. Soak them in ice water. Wash the gumbo with salt. Drain for later use
Step3:Steam - boil water in a steamer. Put potato chips in a bowl or plate. Steam for 10 minute
Step4:Blanching - boil a pot of hot water. Add a little salt and oil. Blanch the okra for 30 seconds and take out
Step5:Dice - after the okra is drained, cut it vertically into dice of the same size. In the shape of small star
Step6:Make mud - mash the steamed potatoes. Add milk, salt and pepper. Mix to make mud
Step7:Place the bowl - first, spread the okra on the bottom of the bowl. Fill in the mashed potatoes. Fill in a little bit
Step8:Line up - use a knife to make a circle along the edge of the bowl. Put the bowl upside down on the plate. Tap the bottom of the bowl gently with the handle of the knif
Step9:Seasoning - a plate of healthy and nutritious okra mashed potatoes is finished. You can add a little seafood sauce for seasonin
Cooking tips:1. Mashed potatoes should not be made with salad dressing. Milk salt and pepper are enough. Of course, if you don't want to lose weight, it's easier to shape and taste better with mayonnaise; 2. The time for stewing okra must be short. It will get old and soft after a long time. It can't be shaped; 3. If you can't make it down when you turn it upside down, two methods - put a layer of olive oil in the bowl in advance, or use a knife to follow the edge of the bowl Just make a circle. There are skills in making delicious dishes.
