Chinese Food
Avocado and cashew ham sandwich
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[avocado] nutritional value-1. Avocado is rich in vitamins A, e and B2. It is good for eyes; office workers who often sit in front of computers should eat more. 2. It's rich in unsatisfied fat. It's very helpful to reduce cardiovascular diseases. 3. Contains nearly 20 vitamins, minerals and phytonutrients. Because of its density, it is a kind of food that digests slowly. It can make you feel full. Therefore, it can reduce the amount of food. Finally, it can achieve the goal of reducing calorie intake. It contains only three percent of fat. There is no sodium or cholesterol. When you add avocado to your diet, you will be able to reduce your calorie intake, so you will naturally lose weight. You can use avocado as your daily diet. 4. Mature avocado contains 30% precious vegetable oil oleic acid. It has special effect on dry hair. It can also improve other dull hair. Edible efficacy - 1. Decrease
Cooking ingredients
Cooking Steps
Step1:Make sauce firs
Step2:Peel and core avocado and put it into the cooking machin
Step3:Add cashew nut
Step4:Add lemon juice, soy sauce, black pepper, sal
Step5:Beat until fin
Step6:Then assemble the sandwic
Step7:Spread butter on three slices of toast evenl
Step8:Put on the slices of ha
Step9:Layer by laye
Step10:Wrap the wrap around, and you can take it out
Step11:Finished produc
Step12:Finished produc
Cooking tips:There are skills in making delicious dishes.
