Broccoli with garlic

broccoli:300g garlic:4-flap millet pepper:3 salt:a few oyster sauce:1 spoon sweet potato starch:1 spoon clear water:moderate amount cooking oil:a few https://cp1.douguo.com/upload/caiku/4/9/2/yuan_49004e3ddc9252f8a44a7005e64bdad2.jpeg

Broccoli with garlic

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Broccoli with garlic

Kwai broccoli is a very ordinary home dishes. Many friends have eaten it. But today I want to teach you a way of less oil. It's time to go to the table. It tastes delicious..5 minutes, you can fry a dish. Simple and quick. This garlic broccoli is green, appetizing, tasty, fragrant, healthy and nutritious. One plate a day can reduce the belly. Girls who want to lose weight should eat this dish more. -

Cooking Steps

  1. Step1:First of all, prepare the necessary ingredients. If you don't eat spicy, you can change millet pepper into red pepper. Or don't put pepper.

  2. Step2:Cut the broccoli into small flowers.

  3. Step3:After cleaning, soak it in salt water for a while. This can remove the pesticide residues on the surface of broccoli and the cauliflower hidden in the bud.

  4. Step4:Then pat the garlic flat, peel it and chop it. Wash the millet peppers, remove the stalks and cut into small circles.

  5. Step5:Put a little salt and a few drops of cooking oil into the pot, blanch the broccoli for 1 minute, and immediately remove the cold water after it turns green. Adding salt can make the broccoli more green. The cold water can make the broccoli not turn yellow. The taste is better. This step must not be omitted. This is an extra step.

  6. Step6:Start mixing the sauce. Prepare a small bowl. Add 1 scoop of oyster sauce, 1 scoop of sweet potato starch, a little salt and some water into the bowl. Stir with chopsticks and set aside. Early adjustment of juice can prevent broccoli from being cooked for too long.

  7. Step7:Pour a little oil into the pot. When the oil temperature is 5% hot, put in garlic and millet pepper. Stir in the fire and smell.

  8. Step8:Then put in the drained broccoli. Stir quickly and evenly.

  9. Step9:Then pour in the sauce and thicken it.

  10. Step10:When the juice is collected, turn off the fire and install the plate.

  11. Step11:The delicious broccoli with garlic is ready.

  12. Step12:Does it look like you have an appetite.

Cooking tips:1. The blanching time of broccoli should not be too long. Otherwise, the color is not green and the taste is not crisp. 2. Blanching good broccoli must go through cold water. Otherwise, the color will turn yellow green. It will not look good. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Broccoli with garlic

Chinese food recipes

Broccoli with garlic recipes

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