Chinese Food
Fried shrimps with broccoli - delicious and nutritious
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Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. Fresh and elegant stir fry, but not lose nutrition and delicious. Shrimp is rich in protein and calcium. It is nutritious, soft and digestible-
Cooking ingredients
Cooking Steps
Step1:Soak broccoli in salt water. Then wash it. Choose a small flowe
Step2:Slice carrot. Remove the head and peel the shrimps. Cut them in half with a knife from the back. The shrimps will roll up when they are hot. It's very nice
Step3:Boil the water in the pot. Put a little salt in it. Put the broccoli and carrot slices into the water and blanch for 1 minute, then take out the cold water. Then control the water for use
Step4:Blanch the water of broccoli and pour in a little cooking wine. Blanch the shrimps for 1 minute and take out the water for control
Step5:Heat the wok, put vegetable oil, heat the oil, and then add garlic slices to the wok
Step6:Stir fry broccoli, carrot slices and shrimps for a while. Add a tablespoon of oyster sauce and stir well
Step7:Add some salt for seasoning, stir evenly, and then out of the po
Cooking tips:1. Before eating broccoli, soak it in salt water for a few minutes. 2. After blanching, the color of broccoli will become more bright. However, it should be noted that the blanching time should not be too long, or it will lose its crispness. After blanching, it should be put into the cool boiled water for cooling, and then take out the drain water for reuse. There is no oyster sauce in 3 families. You can also use a small amount of chicken essence instead. There are skills in making delicious dishes.
