Chinese Food
Fine breakfast - fried Longley with milk, berry and oatmeal
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Make a breakfast queen every day. Recently, I like the Food Program the lonely gourmet. The protagonist, Jing zhitou Wulang, runs an imported grocery store. I look for all kinds of street food after work every day. Although there are few dialogues in the play, most of them are inner monologues, Wulang chooses the street food shop and enjoys the food as he likes, which makes people yearn for life. At the beginning of each episode, the narrator will say something like this: don't be bound by time and society. Fill your stomach happily. Become free in a short time. Don't be disturbed by anyone. This kind of aloofness behavior that doesn't bother to eat is the highest cure that modern people have equally. Today's breakfast - fried Longley with milk berry oatmeal is the best cure for me after fitness. The fish is a special frozen package bought in the supermarket. It was taken out from the frozen layer of the refrigerator the first night and thawed under normal temperature. Milkberry oatmeal is a temporary idea on the way to fitness
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Longley, potatoes, tomatoes, onions, iced grass, mozzarella cheese, asparagus, salt, black pepper, olive oil, cooking oil, milk, oatmeal, blueberry, red raspberry.
Step2:Take the middle part of Longli fish, cut it into two pieces, add 3G salt, 2G black pepper and 5ml olive oil, marinate for 20 minutes.
Step3:Wash the tomatoes. Cut them into small cubes 0.5cm square. Dice the onions. Dice the ice grass.
Step4:Wash the tomatoes. Cut them into small cubes 0.5cm square. Dice the onions. Dice the ice grass.
Step5:Cut the potatoes into thin slices. Mix 2G salt, 2G black pepper and 5ml olive oil and marinate.
Step6:Put the pickled potato chips into the oven preheated 180 degrees in advance and bake until they are 8 mature. Take out. Sprinkle the cheese shreds and bake for 23 minutes until the surface is colored. Take out the baking tray for use.
Step7:Pour cooking oil into the pan and heat it over medium heat. When the oil is heated to 60% heat, put in the marinated Longli fish. Turn over the side and fry until the fish is cooked. Take it out and put it into the plate.
Step8:Wash asparagus and cut into small pieces. Add water to boil. Blanch asparagus and drain.
Step9:Put the potatoes, Longley and the mixed tomato and onion salad on a plate. A western style fried Longley main dish is out.
Step10:Pour the milk into the cup. Add oatmeal, blueberry and red raspberry. Make the milk berry oatmeal.
Step11:Put on the knife and fork. A healthy and delicious Western breakfast. Fresh and natural flavor is very suitable for this season of summer.
Cooking tips:When you fry the fish, you can spread a thin layer of flour or wrap the egg juice. The fried fish is complete and does not stick to the pan. When baking potato chips, always observe whether the potato surface is burnt. The charm of delicious food is that it doesn't stick to fixed recipe forms, such as iced grass. It's an alternative that I thought when I didn't buy basil leaf. It doesn't affect the taste of the whole dish. There are skills in making delicious dishes.
