Chinese Food
Fresh shrimp fruit congee ~ baby's supplementary food
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Today's porridge I also added a new pattern. I emptied the pineapple I bought. The pineapple meat was used to make porridge. The remaining pineapple shell was made into a bowl. I put the porridge into this bowl. How about it? Isn't it very interesting? I also added some fresh shrimps and mangoes into it. The shrimp meat can supplement the high-quality protein. The mangoes are more sweet and sweet, making the porridge taste richer. Combined with the taste of pineapple, take a mouthful of sour, sour and sweet It's sweet. It's delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 2 fresh prawns, 30g pineapple, 20g mango, 25g rice grains (Conghua is used to take photos of photography partners. No need to add it for actual production
Step2:Peel the mango and remove the flesh.
Step3:Take 20 grams of pulp. Then cut into small pieces.
Step4:Cut the pineapple into small pieces.
Step5:Wash the shrimp shell and cut into small pieces.
Step6:Soak the grains in water for 10 minutes.
Step7:Add water to the pot. Add rice grains after boiling. Cook for about 3040 minutes.
Step8:When the porridge is cooked, turn down the heat and put in the shrimp.
Step9:Put in the mango after the shrimp is cooked.
Step10:Put in the pineapple.
Step11:Stir the porridge to make it out of the pot
Step12:Cool the porridge for a while. Put it into a pineapple bowl.
Step13:Sour, sour and sweet pineapple porridge will be ready ~ you can eat it after cooling. Put it in the pineapple bowl. Cover it. When the baby comes, you can give him a surprise. Make sure that the baby is happy
Cooking tips:It is often said that fruits and shrimps can be eaten together. It is said that the pentavalent arsenic compound in seafood will react with vitamin C. It is easy to be poisoned. In fact, it is not. First of all, there is no saying in nutrition that it is forbidden to eat the same food. Moreover, the amount of poisoning must be taken to dozens of Jin to react. We may die before we are poisoned. What's more, if it's really poisoned by this combination, mango and shrimp will not be popular for so long. As a nutritionist, after Xiaosi students add complementary food, they always worry that the complementary food is too single, affecting the growth and development of the baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official account is baby nutrition and collocation. There are skills in making delicious dishes.
