Chinese Food
Bean sprouts with chopped peppers are super simple and delicious
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Simple home cooking. It's delicious to make. It's very important to pay attention to details. It's also necessary to make a good taste. Soybean sprouts and chopped peppers are a perfect match. The fried bean sprouts are spicy and crispy. Pour in a small amount of white wine or cooking wine. It can effectively remove the bean smell of bean sprouts, increase a small amount of wine flavor, and make it more mellow. Bean sprouts are rich in protein and cellulose. They have the effect of strengthening the spleen and nourishing the liver. The utilization rate of protein is about 10% higher than that of soybean. In addition, the substances such as raffinose, which can not be absorbed by the human body and can easily cause abdominal distention, decrease sharply or even disappear completely in the process of germination, thus avoiding the occurrence of abdominal distention after eating soybean. During the germination of soybean, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the function of enzyme, which increases the utilization rate of mineral in soybean. Aspartate increased rapidly after sprouting of soybean. It was found that there was a kind of interferon generator in soybean sprout. It can induce interferon
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I use the minced peppers from Hunan. There is a small amount of Douchi in it. This kind of minced peppers will have some flavor of Douchi. If there is no such minced peppers, you can also use the minced peppers that are usually used for minced peppers fish head. The taste is delicious.
Step2:Wash the sprouts with water for two to three times. In the process of washing, there will be pea skin floating. You can remove it by hand or spoon. There is no need to completely remove it.
Step3:Start the pot and make water. Put in the bean sprouts after boiling. Put in a small spoon of salt. Blanch the water for about one and a half minutes. The purpose is to remove part of the bean smell. Pre cooked. (if you are in a hurry or don't care about the smell of beans, this step can be omitted. It's OK to stir fry directly.
Step4:Heat the wok and put in 5g oil. This dish is refreshing after being made. There is no need to put too much oil. It is also for health.
Step5:Put the chopped peppers in the pot. Stir fry them to make them smell good.
Step6:Pour the bean sprouts into the frying pan. Stir evenly. Pour in 3 grams of white wine (it has obvious effect of deodorization and fragrance enhancement). If there is no white wine, you can also put cooking wine. Put more cooking wine. Put about 10 grams.
Step7:Stir fry for a minute, then add 8 grams of raw soy sauce. Stir well. If it's very dry, add a little water.
Step8:Add a gram of salt and stir well. Keep a small amount of water in the bottom of the pot. In this way, the crispy taste of the bean sprouts can be guaranteed. Stir for another half a minute or so in medium heat and the pot will be ready.
Step9:It's spicy and crisp. It's light with wine and chopped peppers.
Step10:It's super simple. Super delicious. Super Kwai.
Step11:Try it quickly.
Cooking tips:It's very important to fry. If you can't grasp it well, you can identify it by tasting it. Fry until the bean petals are fully cooked. At the same time, the root of the bean sprouts is crisp and crisp. You can't fry too much in the taste. If it's too raw, it's not delicious. The amount of salt in the formula is for reference only, because the saltiness of each kind of chopped pepper is different. There are skills in making delicious dishes.
