Chinese Food
Fitness meal
(154122 views)
The light food salads and fitness meals sold outside are really terrible. I've tried more than 20 brands. The most satisfied two families are tired of eating for more than a month. I don't want to see them again in my life. Salads or whatever. I'm not responsible for my Chinese stomach. So let's do it by ourselves. It's done in less than ten minutes. It's dedicated to fat friends who lose weight all their lives.
Cooking ingredients
Cooking Steps
Step1:Wash vegetables and fruits. Cabbage for today. You can also change broccoli, baby dishes and so on. It depends on your preference. I like Holland beans very much. It's a little bit sweet. The taste is very good.
Step2:Today's steak is hip and leg. It's also cold and Shalang in the West. Although the hip and leg are a little fat, I want to eat it very much. Anyway, I just want to eat a few pieces. Be nice to myself. Cut a little thin, cut six or seven pieces and fry them directly in the pan. Less than a minute. Sprinkle black pepper and a small amount of salt on the pan fry.
Step3:A little olive oil. Add garlic and dry pepper and break the two halves of the pot. Yunnan people like to stir fry with dried pepper for everything. It's fragrant. Then put cabbage. Stir fry for a while and then put Holland beans. When the oil is almost dry, add a spoonful of soy sauce. Sprinkle some salt. Stir fry in a few minutes.
Step4:Delicious.
Cooking tips:Don't choose watermelon, banana or other high sugar fruit. There must be some fruit. There are skills in making delicious dishes.
