Chinese Food
Common family pumpkin oatmeal
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01 detoxification - Pumpkin contains vitamins and pectin. Pectin has good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It can play an detoxification role. 02 protect gastric mucosa, help digestion - pectin contained in pumpkin can also protect gastric mucosa, avoid the stimulation of rough food, promote ulcer healing. It is suitable for & lt; patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 03 prevent diabetes, reduce & lt; Blood sugar pumpkin is rich in cobalt. Cobalt can activate the metabolism of human body, promote the function of hematopoiesis, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood sugar. 1. Oats can effectively reduce the cholesterol in human body. Regular consumption can be the main threat to the middle-aged and old people - cardio cerebrovascular disease To a certain extent
Cooking ingredients
Cooking Steps
Step1:Wash the rice. Wash the oats. Soak for 20 minutes. Wash them again with wate
Step2:Put the rice and oats together in the electric rice pot. The water is 45cm higher than the material. Choose to cook quickly. After about 30 minutes, open the lid and stir. Put in the pumpkin. Cook for another 20 minutes.
Step3:Open it to see how much water there is. It's about 2cm higher than the material. Add some salt according to the refined cooking (the temperature is not high at this time) (it depends on the normal taste of the family, but it's recommended to be light. You can also use ice sugar) for about 510 minutes
Step4:In the end, it's done. It can also be put in the refrigerator.
Cooking tips:There are skills in making delicious dishes.
