Chinese Food
Grab breakfast
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Hand grasping cake is rich in protein, carbohydrate, vitamin, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the functions of nourishing the heart, benefiting the kidney, strengthening the spleen, enriching the intestines, removing heat and quenching thirst. Flour has a certain loss of protein and vitamin due to baking, but the nutritional components of the meat in the cake are well preserved. The loss of protein, vitamin and flour are complementary, and contain fat, sugar, calcium, phosphorus, iron. It has the function of supplementing the middle and benefiting the Qi.
Cooking ingredients
Cooking Steps
Step1:Blanch the corn. Remove and set aside.
Step2:Cut the sunflower into small pieces with blanched water. Cut the fish and tofu into thin pieces.
Step3:Brush the ketchup on the cake, spread the corn and cheese on it.
Step4:Put an egg in the middle.
Step5:Put it into the preheated steaming oven. Adjust the baking function. Heat up and down for 200 ℃ for 20 minutes.
Step6:Delicious breakfast.
Cooking tips:I use the ACA North American appliance atoes30a steam baking two in one household small one machine. It can steam and bake. Temperature is for reference only. Please refer to the spleen temperature time of your oven. There are skills in making delicious dishes.
