Chinese Food
Lettuce in oyster sauce
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Lettuce is rich in nutrients. It contains a lot of beta carotene, antioxidants, vitamin B1, B6, vitamin E and vitamin C. It also has a lot of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat. Improve the blood circulation of the gastrointestinal tract can often eat lettuce. I often don't bother to cook this dish. It's very simple and takes very short time. The key soup and noodles are delicious ~ you can try it if you are lazy at work. It's healthy and delicious
Cooking ingredients
Cooking Steps
Step1:Wash the lettuc
Step2:Bring hot water to the pot. Add 2 drops of cooking oil and a little salt (to keep the green color of the vegetables
Step3:When boiling water, we prepare garlic and oyster sauce. I will make more garlic every time. It's more delicious
Step4:Boil the water and add lettuce. Blanch the lettuce for a few seconds, then quickly pull out the water control plate. Blanch the water for a long time, depending on whether you like it raw or cooked
Step5:Put a little oil in the clean pot. Heat the oil and stir fry the garlic
Step6:Add oyster sauce and stir fry evenly (you can put a little more, because water will be added next
Step7:Put in a plate of water (if there are many lettuce, you can put in a little more. If there are too many water, boil it for a while and collect the juice). After boiling, turn off the fire ⚠️ At the beginning, you can taste the saltiness of the soup. Just cook it slowl
Step8:Pour the garlic sauce and oyster sauce on the lettuce. This simple oyster sauce and lettuce is OK
Cooking tips:I didn't put water and starch to thicken it. It's lazy. It's good to do so. Many materials are not accurate. Please forgive me for the skill in making delicious dishes.
