Chinese Food
It's a bowl of slimming porridge - I don't know
(154847 views)
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, rich and healthy breakfast is at hand. From now on, I will organize my daily breakfast recipe. Give you ideas and inspiration. Pay attention to my daily healthy and beautiful breakfast. It's not heavy Cheeky for attention Today, this Kwai porridge is simple, quick, healthy and low card. It's really delicious. -
Cooking ingredients
Cooking Steps
Step1:It is recommended to use this kind of raw oatmeal. There will be some sugar and oil in the processed instant food. If you don't have instant oatmeal for the time being, it will be easier to cook.
Step2:The purpose of adding Beibei pumpkin is to make the porridge look good and add sweetness. It is suggested to choose the old pumpkin. The golden color is also sweet. The color of my pumpkin is a little green.
Step3:Cut the pumpkin and wash the oats together. Add 300g of water. Cook at the meeting. Instant oats can reduce water by 50g without washin
Step4:Bring to a boil over high heat. Cook for about 1520 minutes over medium low heat. Cook soft and glutinous. Instant oats are easier to cook for 510 minutes. Cook until the top is thick. ⚠️ It is easy to overflow the pot in the process of cooking.
Step5:Put the cooked oats on a plate. Smooth the surface.
Step6:With the fruit you like, put on a beautiful shape. I put peaches and blueberries, sprinkled sesame and coconut, and a little seaweed.
Step7:Today's breakfast drink match - because this oatmeal porridge is vegan, a cup of homemade yoghurt is added to supplement the protein for breakfas
Step8:Nutrition Guide for breakfast - this is for one person. It can definitely be full. Oats are low GI food. They have a strong sense of fullness. They are the favorite of fat reducing and fitness friends. Oats have sweet taste. You can also add banana, pumpkin and other sweeteners according to your preference. Drink with milk. Add protein. You can also make this porridge with milk.
Cooking tips:This kind of raw oats is sold in the millet and bean area of the supermarket. Original recipe. Reprint please indicate the source. There are skills in making delicious dishes.
