Chinese Food
Moon meal with mushrooms and okra scrambled egg
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It's a general taboo not to eat seafood during the month, but the desire for freshness will not be stopped by sitting on the moon. Remove seafood. The quickest way to get fresh taste in daily life is all kinds of fungus. Compared with the daily meat, egg and vegetable, mushroom has a unique place. In addition to its outstanding flavor, it is also rich in a variety of considerable amino acids, among which crab mushroom is the best. Crab mushroom is high in protein and low in fat. It is rich in calcium, iron, zinc, selenium and other minerals. It is helpful for the parturient to recover their physical strength quickly and enhance their body resistance. Although okra has only appeared on the table of northerners in the past two years, it does not prevent people from seeing it as it is. It is especially friendly to mothers and nursing mothers. The calcium content of okra is the top of vegetables and the high quality source of dietary fiber. In addition, it is rich in vitamin A.B.C and K. to improve the quality of milk. The fresh of crab mushroom and the cultivation of okra complement each other
Cooking ingredients
Cooking Steps
Step1:Wash the seafood mushroom and crab mushroom. Drain the water for us
Step2:After the okra is cleaned, blanch it with boiling water for one minute and then remove it
Step3:De tailed section. The front is like a star
Step4:Pour corn oil into the hot pot. After the oil temperature is 70%, pour in the well stirred egg liquid. After the double-sided golden yellow, leave the pot for standby
Step5:Heat up the oil in a hot pot. Pour in the scallion and ginger slices, stir fry them, then pour in the crab mushroom and the apricot abalone mushroom, stir fry them
Step6:Put a small spoon of salt and a small amount of oyster sauce into the mushroom water to improve the flavor. Finally, put in the eggs. Stir fry the okra and wolfberry. Wrap the juice evenly and leave the pot
Step7:Thank you for reading this. For more nutritious recipes, please pay attention to the full strategy of father's childcare. A large number of menu and breeding knowledge are shared with you.
Cooking tips:In the process of cleaning or cutting okra, we will find a lot of mucus. This is because okra is rich in arabinoglycan, galactan, and rhamnosan. When these sugars are gathered together, they will become thick okra blood. Therefore, please don't wash the mucus out deliberately. Regular food is good for the stomach and intestines. There are skills in making delicious dishes.
