Chinese Food
Banana and carrot
(155712 views)
Banana is a good nutritional food with high nutrition and low calories. It contains protein, sugar, starch, pectin, various vitamins, calcium, phosphorus, iron and other substances. It has the functions of moistening intestines, defecating stool, moistening lungs, relieving cough, clearing heat and detoxifying, helping digestion and nourishing. Carrot can provide abundant vitamin A, promote the normal growth and reproduction of the body, maintain the epithelial tissue, prevent respiratory tract infection, maintain the normal vision, treat night blindness and other functions. At the same time, it can enhance the human immunity and anti-cancer effect, reduce the chemotherapy response of cancer patients, and protect a variety of organs. Combine the two to make juice. The nutrition will be better. It contains more vitamin A and C.
Cooking ingredients
Cooking Steps
Step1:Get the bananas and carrots ready. Choose the ripe ones.
Step2:Peel and slice the banana.
Step3:Wash the carrots and peel them.
Step4:Cut small pieces. In order to protect the food on the blade, try not to exceed two centimeters.
Step5:Put the material into a mixing cup. Pour in 500ml of cold boiled water.
Step6:Put the mixing cup on the main machine of the wall breaking machine. Close the lid, select the function of fruits and vegetables. Press to start. Beat them into delicate juice.
Step7:You can add ice. It tastes better.
Cooking tips:It's better to add some ice or refrigerate. There are skills in making delicious dishes.
