Quinoa is known as the magic grain. It is a kind of healthy food with obvious nourishing effect on human body. This kind of grain contains a lot of plant protein. Moreover, it can be quickly converted into amino acids after being absorbed by human body. It can improve the function of various organs of the body and also enhance human quality. Especially for those women who are pregnant, eating more quinoa can help them Smooth delivery. Quinoa is also a kind of healthy food material that can nourish Qi and blood. It is rich in trace elements iron and phosphorus. Iron is an important substance that makes up the red blood cells in the human body. Phosphorus can promote the absorption of iron by the human body. People usually eat quinoa can make the human body absorb rich trace elements iron, improve the hearing ability of the body's TOEFL, and make the symptoms of Qi and blood loss disappear as soon as possible. Therefore, it is also effective for patients with edema. Job's tears contains certain vitamin E. it is a kind of beauty food. Regular food can keep skin luster and delicate, eliminate acne and color
Step1:Ingredients read
Step2:Soak the grains 12 hours in advanc
Step3:Put the soaked grains into the electric rice cooker. Put 1500 ml of water. Start the porridge cooking procedure for 1.5 hours
Step4:Put in the lollipo
Step5:Cook for 1 hour and then put red date
Step6:Add wolfberry after cookin
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Step10:Finished produc
Cooking tips:There are skills in making delicious dishes.