Red bean and barley congee

red bean:40g job's tears:40g quinoa:30g rice:100g date:8 wolfberry:10g crystal sugar:30g water:1500 ml https://cp1.douguo.com/upload/caiku/3/f/e/yuan_3f6d6473ac96cf7cc81318af652de4ee.jpg

Red bean and barley congee

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Red bean and barley congee

Quinoa is known as the magic grain. It is a kind of healthy food with obvious nourishing effect on human body. This kind of grain contains a lot of plant protein. Moreover, it can be quickly converted into amino acids after being absorbed by human body. It can improve the function of various organs of the body and also enhance human quality. Especially for those women who are pregnant, eating more quinoa can help them Smooth delivery. Quinoa is also a kind of healthy food material that can nourish Qi and blood. It is rich in trace elements iron and phosphorus. Iron is an important substance that makes up the red blood cells in the human body. Phosphorus can promote the absorption of iron by the human body. People usually eat quinoa can make the human body absorb rich trace elements iron, improve the hearing ability of the body's TOEFL, and make the symptoms of Qi and blood loss disappear as soon as possible. Therefore, it is also effective for patients with edema. Job's tears contains certain vitamin E. it is a kind of beauty food. Regular food can keep skin luster and delicate, eliminate acne and color

Cooking Steps

  1. Step1:Ingredients read

  2. Step2:Soak the grains 12 hours in advanc

  3. Step3:Put the soaked grains into the electric rice cooker. Put 1500 ml of water. Start the porridge cooking procedure for 1.5 hours

  4. Step4:Put in the lollipo

  5. Step5:Cook for 1 hour and then put red date

  6. Step6:Add wolfberry after cookin

  7. Step7:Finished produc

  8. Step8:Finished produc

  9. Step9:Finished produc

  10. Step10:Finished produc

Cooking tips:There are skills in making delicious dishes.

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How to cook Red bean and barley congee

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Red bean and barley congee recipes

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