Autumn diet. Fast shrimp, Kwai OKU, and 21 days of daily attendance.

shrimps:300g okra:250g dried pepper:2 garlic cloves:5 capsules ginger slices:2 pieces salt:moderate amount raw:3 tbsp vinegar:1 tbsp https://cp1.douguo.com/upload/caiku/a/b/b/yuan_ab9fc191f78f566fe358ab551c3a3e6b.jpg

Autumn diet. Fast shrimp, Kwai OKU, and 21 days of daily attendance.

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Food fanatics. In order to taste food better, they are determined to lose weight. Although Kwai Shui is a sugar abuser. Every time they take out the takeaway, they come back. They don't eat staple food and daily attendance is good. So they decide to get up 15 minutes a day. Fast food, shake down, calorie punch, 21 days' fat reduction meal.

Cooking Steps

  1. Step1:Wash 300g shrimps. Boil them. Cook over medium heat. Add shrimps and ginger slices and cook for 3 minute

  2. Step2:Take out the shrimps, cool them with cold water, peel them, put them aside for use, wash them with okra, cut them off for us

  3. Step3:Slice the garlic. Heat the oil in the hot pot. Stir fry the dried garlic under medium heat. Add the shrimp head. Stir until red

  4. Step4:Add the cut okra section. Stir fry over high heat for about 3 minute

  5. Step5:Add 1 / 4 bowl of water, seasoning, salt, 3 tbsp of soy sauce or flavored rice. Add 1 tbsp of rice vinegar, add shrimp. Cover the pan over medium heat for 3 minutes.

  6. Step6:After opening the lid, the soup is almost finished. Stir fry quickly for 30 seconds. Turn off the heat and get out of the pot

Cooking tips:1. Shrimps are cool. They can be neutralized by boiling with ginger slices and adding some rice vinegar. They can also improve the freshness. 2. Hot guys can change the dried chilli into minced millet pepper. The taste will be more delicious. 3. Shrimps should not live too long. They will lose their original flavor. If they are frozen shrimps or shrimps, they can put more salt to make dishes delicious.

Category of recipe

Chinese cuisine

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How to cook Autumn diet. Fast shrimp, Kwai OKU, and 21 days of daily attendance.

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Autumn diet. Fast shrimp, Kwai OKU, and 21 days of daily attendance. recipes

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