Chinese Food
Rice lotus root porridge
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Today, you can feel the weather change obviously. The cool wind swept over your skin. When you just washed your face, the skin on your face was tight. The nasal cavity and mouth were dry. The number of people who kept coughing was also increasing. The taste of autumn was strong. Today's autumnal equinox. The dividing point of climate change. It means officially entering the autumn. The climate changes from hot to cool. White Dew autumn wind night. Overnight cool night. The temperature difference between morning and evening increases. The metabolism of human body starts to slow down. The function of spleen and stomach is weakening. It is a typical manifestation of the alternating time of summer and autumn. In summer, people like to eat something raw and cold to feel comfortable. But when it's hot, they seldom have stomach discomfort. As soon as the weather is cold, diarrhea, loss of appetite and stomachache, they start to find the door. In autumn, we should store Yang Qi and prepare for a healthy winter. Congee is the best food for regulating the spleen and stomach. Today, we share lotus root and japonica rice porridge. It's good for your family to drink. It's good for nourishing Yin, moistening dryness, spleen and stomach-
Cooking ingredients
Cooking Steps
Step1:Boil the water in the pot. Clean the rice and put it in. Stir it to prevent it from sticking to the bottom of the pot. Japonica rice is a kind of rice. It's shorter and coarser. The porridge has the reputation of the world's first tonic.
Step2:Now deal with the lotus root. Peel and clean it, cut it into small pieces and put it in the pot. Stir it. People often say that lotus is a treasure. Autumn lotus root is the most nourishing. When is it better not to eat lotus root in autumn? Lotus root moistens dryness and thirst, nourishing yin and clearing heat. It can play a good role in nourishing lung, spleen and stomach in autumn. Fresh lotus root is rich in minerals, vitamins and dietary fiber. It can relieve constipation. It can be used in congee. It can nourish yin and moisten lung.
Step3:Simmer for 30 minutes until thick. Stir in black pepper and salt and turn off the heat. Black pepper natural food flavor. Put some into it to add the flavor of porridge. It can also increase appetite, help digestion. It's very comfortable to drink the warm stomach.
Step4:This bowl of rice lotus root porridge, which is cold in the day, is made for the family to drink. It is nourishing and comfortable. It warms the heart and warms the stomach. The elderly and children like it. Drinking a bowl in the morning can not only protect the cool in autumn, but also strengthen the spleen and stomach. It has the effect of nourishing yin and moistening dryness.
Step5:Finished product.
Cooking tips:There are skills in making delicious dishes.
