Chinese Food
Broccoli in soup
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The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. Especially the content of folic acid is rich, which is an important reason why its nutritional value is higher than that of ordinary vegetables. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. The average nutritional value and disease prevention function of broccoli are far more than other vegetables, ranking first.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli. Cut into small pieces.
Step2:Dice preserved eggs and ham. (add carrots and other side dishes according to personal preferences
Step3:Boil a pot of boiling water. Blanch the broccoli. Ripen it.
Step4:Take it out. Cool it down. Put it on a plate for standby.
Step5:Heat the oil in a hot pot. Put the onion and garlic. Put the preserved egg and ham on the low heat. Then stir fry for a while.
Step6:Add water and boil for a while. Stir fry the broccoli. Cover the pot and simmer for a while. (not too little soup. One bowl of water is enough.
Step7:Seasoning. Salt. Then you can start the pot.
Step8:Serve. Sprinkle some green onion.
Cooking tips:There are skills in making delicious dishes.
