Chinese Food
Stir fried ham sausage with Broccoli
(87047 views)
The health problem is becoming more and more serious. The relatives, colleagues and friends around us. From time to time, another cancer patient comes out. It's really worrying. Broccoli may have the most remarkable anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. The level of serum selenium in patients with gastric cancer decreased significantly. The concentration of vitamin C in gastric juice was also significantly lower than that in normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. In addition, it has a moisture content of more than 90% and low calories. For people who want to lose weight, it can not only fill their stomachs, but also make them fat. This time, I used the legendary ham sausage, which is easy to induce cancer, with the anti-cancer broccoli. I fried a dish. This bag of ham sausage
Cooking ingredients
Cooking Steps
Step1:Slice the sausage.
Step2:Open the broccoli, cut it into small pieces, and wash it. A small piece of ginger. Pat it flat.
Step3:Add 1500L of clear water to the automatic cooking pot. After boiling in high heat, add broccoli, ginger and a little oil. Cook broccoli.
Step4:Pick up the cooked broccoli and put it on the plate. Make a ring.
Step5:Turn the autoclave to high heat. Then add 1 tablespoon olive oil. Heat the oil and put in the ham slices. Stir quickly for 1 minute. Add 1 tablespoon sugar. 1 tablespoon raw soy sauce. Stir evenly. Put it into the middle of broccoli.
Step6:Put 50g water, 2 spoons sugar, 2 spoons starch, 1 spoon raw sauce, 1 tablespoon oyster sauce and 1 teaspoon salt into the same bowl and mix well. Then pour into the pot. Boil the juice over medium heat until it is boiling and bubbling, then turn off the fire.
Step7:Pour the juice over the broccoli. Finish.
Cooking tips:When cooking broccoli, add a little oil. It can keep the broccoli green and prevent yellow. There are skills in making delicious dishes.
