Chicken breast, meat, sesame vegetable, egg sandwich recipe

Chicken breast, meat, sesame vegetable, egg sandwich

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This sandwich is simple and convenient to make. It's not only delicious, but also nutritious. It's the best breakfast choice for fat reducing and fitness people -

Cooking ingredients

steamed chicken breast:one

toast:two

sesame:moderate amount

fruit and cucumber:one

little tomato:four

boiled egg:one

Cooking Steps

Step1:First of all, we have all the ingredients read

Step2:Steamed chicken breast thawed in advanc

Step3:Boil some water in the po

Step4:Boil the chicken breast (with the package) for 10 minute

Step5:Sesame vegetable is washed, chopped and dried with drinking wate

Step6:With a spoonful of salad dressin

Step7:Mix evenly. Standb

Step8:Sliced boiled eg

Step9:Small tomato slices after washing with drinking wate

Step10:Wash fruits and cucumbers with drinking water and then slice them with tool

Step11:After the chicken breast is cooked, go to the outer packaging. Let it cool down

Step12:Then cut into segment

Step13:Spread a plastic wrap. Put a piece of toast in the middl

Step14:Spread half the arugul

Step15:Place boiled eggs and tomatoe

Step16:Arrange chicken breast meat in orde

Step17:Spread cucumbe

Step18:Add the rest of the boiled eggs. Tomatoes and chicken breas

Step19:Spread the rest of the arugul

Step20:Cover another piece of toas

Step21:Wrap it u

Step22:A little tighter to avoid scatterin

Step23:Half cut with a serrated knif

Step24:Don

Step25:Isn't it temptin

Step26:Finished product drawin

Cooking tips:It's very simple. Just follow the steps. ② If you don't like salad dressing, you can use Thousand Island dressing or other sauces you like instead. ③ Arugula can be replaced by lettuce. There are skills in making delicious dishes.