Chinese Food
Diet breakfast low calorie sea cucumber millet porridge
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During weight loss. Breakfast except whole wheat bread A kind of skimmed milk A kind of Boiled eggs. It seems that there is nothing to eat??? Today, I recommend a low calorie light luxury breakfast sea cucumber millet low calorie porridge for a change of taste. It will not hinder your weight loss effect. It can also nourish your skin and alleviate fatigue
Cooking ingredients
Cooking Steps
Step1:I went to Wal Mart to buy sea cucumber and millet. Sea cucumber has been soaked. Defrost and soak in water for a few minutes. Then wash it. Very time-saving. Then prepare 100 grams of millet. Wash it. Prepare other ingredients.
Step2:Boil the water in a casserole. Put in the cleaned millet. Keep stirring. Avoid sticking to the pot. Cook for about ten minutes
Step3:Add sea cucumber. Cook for 35 minute
Step4:Sprinkle with scallion, ginger and medlar. Stir for half a minut
Step5:
Step6:It's a very nutritious breakfast. It's suitable for all ages. The point is that people who lose weight can also eat it.
Cooking tips:① in order to develop and update the diet breakfast, this dish really satisfied me, because it was delicious and nutritious. ② The principle of weight loss - sea cucumber is rich in high-quality protein and low fat, etc. it is very good for people who lose weight; millet is a kind of miscellaneous food. Low rising sugar index. It is particularly good to replace the staple food. As breakfast, it can provide good carbon water. ③ During cooking, pay attention to the evaporation of water. Add some water from time to time and stir. There are skills in making delicious dishes.
