Chinese Food
Walnut red date black soymilk
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In autumn and winter, dried walnuts are very popular. Walnut has high medicinal value, such as stomach, blood, lung, spirit, longevity and so on. Walnut is rich in linoleic acid and DHA. It is necessary for the development of brain and visual function. Its microelements, such as zinc and manganese, are important components of pituitary in brain. Regular consumption of walnuts can supplement the nutrition needed by the brain and play a role in brain and intelligence. Walnut is rich in vitamin E. vitamin E is recognized as an anti-aging substance in the medical field. It can eliminate the free radicals in the body, help the body cells from the damage of free radicals, and maintain the vitality of cells.
Cooking ingredients
Cooking Steps
Step1:Black bea
Step2:Wash the black beans. Soak them overnight for at least 4 hours
Step3:This is the soaked black bean. My friend said that the bud of the black bean is white, which is the real black bean? If not, it could be dyed.
Step4:Pour black beans into the wall breaking machin
Step5:Add proper amount of clear water. Directly select the soybean milk function. Press the open key. Note that the water level here should not exceed the water level scale required by the machine itself.
Step6:Walnuts. Dates can be prepared in advance if you have time. If not, it's OK to cook the beans.
Step7:Cut the jujube into small pieces. Remove the core. Clean it
Step8:Open the feeding cover. Add walnuts and date
Step9:It's about 30 minutes. Just be patient
Step10:Remove the froth from the beat soymilk. No need to filter it. Add some icing sugar or white sugar. If your soymilk machine wants to filter, add this step.
Step11:Soymilk tastes very smooth. If you like it, make it quickly. Ha
Cooking tips:Dried beans can also be used for beans. It's just that the taste is not so good. The soymilk made from soaked beans is more delicate and fragrant. There are skills in making delicious dishes.
