Chinese Food
Corn millet sweet potato rice paste
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Corn millet, sweet potato and rice paste is a nutritious and cheap healthy food. Among all staple foods, corn has the highest nutritional value and health care function. Its vitamin content is 5-10 times that of rice and wheat. In addition to carbohydrate, protein, fat and carotene, corn also contains riboflavin, vitamin and other nutrients. These substances are very good for preventing heart disease, cancer and other diseases. Millet is a very suitable food for people with poor digestion. It can not only accelerate the metabolism of human body, but also promote intestinal peristalsis, so as to help digestion. Secondly, millet is very nourishing. It can not only relieve stomach pain, relieve stomach acid, but also treat and prevent some chronic stomach diseases, so as to reduce the probability of intestinal diseases. Thirdly, millet has the effect of nourishing yin and blood. It is not only suitable for those who are usually anaemic, but also for those who have just had children
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 2 sweet potatoes, 50g millet, 50g corn chips and 50g sugar.
Step2:Peel and dice the sweet potato. Wash the millet and corn and remove.
Step3:Put the ingredients except sugar into the wall breaking machine. Add water to the scale of 800ml.
Step4:Lock the cup cover. Select the rice paste program. Start it. It takes 25 minutes.
Step5:At the end of the procedure, add the sugar and beat it for 10 seconds with the electric procedure until the sugar dissolves.
Step6:Pour it out and taste it. It's delicate and smooth.
Cooking tips:The sweet potatoes should be diced as much as possible, which is good for the wall breaking machine to stir and extend the service life of the machine. There are skills in making delicious dishes.
