Chinese Food
Millet, Lily and red date porridge
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I'm in a hurry in the morning. Don't bother to get up and make breakfast? In fact, you may as well make some simple congee for breakfast. It can not only conform to the health preserving rule of drinking congee to keep healthy, but also allow you to simply take in rich nutrition and support your energetic study and work in the morning. For people who are dry, Lily porridge is the best choice. 1、 Millet Lily and red date porridge can nourish yin and moisten dryness. It is especially suitable for women to eat traditional Chinese medicine. Millet is sweet and cool in nature. It is specially used in kidney channel, spleen and stomach. It can strengthen spleen and stomach, tonify deficiency and damage, and benefit kidney, remove heat and detoxify. Lily has the function of moistening dryness and clearing away heat. Traditional Chinese medicine can often treat lung dryness or lung hot cough. In traditional Chinese medicine, fresh lily has the function of nourishing heart, calming nerves, moistening lung and relieving cough. It is very beneficial to the weak after the disease. But people with cold wind and cough, physical deficiency and poor spleen and stomach should not eat more. From the perspective of Western medicine nutrition. In addition to rich iron, millet
Cooking ingredients
Cooking Steps
Step1:Wash the materia
Step2:Put the cleaned materials into the pot and add some water.
Step3:Close the lid and start steaming. I'm lazy. Put in a bit of slow stew before going to bed the night before. It will be just fine the next day. Add brown sugar when eating.
Step4:If you boil it early in the morning, boil the millet and glutinous rice over high heat, then skim off the froth. Change the heat to a low one. Add the dates for about 20 minutes to continue cooking. Add the lilies when it's a little thick. Turn off the heat when it's thick. In this case, the lily should be ready in advance.
Step5:Millet nourishes the stomach. It's early autumn. Have a good nourishing
Step6:Better with brown suga
Cooking tips:Other delicious food can be added according to personal preference, such as job's tears, red dates, peanuts, pumpkins, lilies, etc. A good porridge has skills in cooking.
