All Recipes

Millet, Lily and red date porridge

I'm in a hurry in the morning. Don't bother to get up and make breakfast? In fact, you may as well make some simple congee for breakfast. It can not only conform to the health preserving rule of drinking congee to keep healthy, but also allow yo... ...

6 Steps

Cabbage Detox soup

This is the advice of the old Chinese medicine. This cabbage soup looks simple, but the detoxification effect is very good. It's light and refreshing. If you don't like it, it's a little sweet. You can change the ice sugar into salt. Please put less.

6 Steps

Kiwi fruit and carrot puree juice

In the solar term, the weather will be more than 33 degrees in a few days after the beginning of autumn. The original climate was within 30 degrees, but it picked up to 33 degrees again. At home, I also feel sultry. I especially want to drink a ... ...

11 Steps

Nourishing qi and blood [ginger and jujube tea] - warm up in winter

You know what? Often drink ginger and jujube tea. It can make the complexion ruddy and nourishing. It can warm the uterus and reduce menstrual dysmenorrhea. Ginger has the function of promoting blood circulation. It can increase the temperature ... ...

7 Steps

Homemade apple enzyme for detoxification and beautification

Some time ago, I saw a lot of friends in microblog and wechat circles making enzymes by themselves. At first, I didn't know what this thing was and what it was used for. Later, I found that there were many effects about it through online search.... ...

4 Steps

Coarse grain health rice

Thank you very much for the gift of douguo. I like this Jiuyang electric pressure cooker very much. It has many functions. With it, it's more convenient for me to cook soup. It's said that it's better to eat more roughage. A long time ago, I als... ...

5 Steps

Congee with barley and Lily

The way to moisten the lungs, reduce noise, and maintain health starts with food.

9 Steps

Self made Detox juice

A nutritionist teaches you to drink according to your own situation. You don't eat anything but water.

2 Steps

Carrot soymilk

Carrot soymilk is good to drink. It's also nutritious. Stir fry the beans to make them more fragrant. And it uses the new kitchen appliance weishimei wall breaking machine. The main function of the wall breaking machine is to liberate the nutrie... ...

13 Steps

Baihe pear sweet soup ~ nourishing snacks ~

I've been attacked by a strong cold recently. Dizziness, stuffy nose and sore throat. It can't be more uncomfortable. A bowl of Lily and pear sweet soup. Moisten it a little. My throat will be ready soon. Absolutely awesome snacks.

4 Steps

Beautiful and special white fungus and red dates soup

In winter, we should not only store physical strength to prepare for the coming year's growth in spring and summer, but also have enough energy to resist cold and resist diseases. [beauty is eaten] regular drinking of tremella and red dates soup... ...

13 Steps

Ice sugar and tremella soup

Tremella contains protein and many kinds of amino acids, and 3 / 4 of the amino acids necessary for human body can be provided. Tremella also contains many kinds of minerals. It has high nutritional value and is a kind of high-level nourishing s... ...

7 Steps

Lotus seed and soybean milk pudding

This pudding can be said to be a relatively unique taste. The pudding used to be mainly fruit flavored, while this lotus seed soybean milk pudding is not only healthy but also nourishing. I personally don't like to eat too sweet sweets. So this ... ...

23 Steps

Spring Festival Detox Fuxian juice

It's hard to avoid bloating and indigestion after eating too much fish and meat in Spring Festival. It's very greasy and crooked. At this time, a cup of fruit juice rich in fruit acid and cellulose is the most greasy and digestive aid. It's refr... ...

3 Steps
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