Nourishing qi and blood [ginger and jujube tea] - warm up in winter recipe-Chinese Food-best chinese food recipes-cooking food

Nourishing qi and blood [ginger and jujube tea] - warm up in winter

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You know what? Often drink ginger and jujube tea. It can make the complexion ruddy and nourishing. It can warm the uterus and reduce menstrual dysmenorrhea. Ginger has the function of promoting blood circulation. It can increase the temperature of the body. The speed of blood circulation in the body is accelerated. People with cold body or cold feet can often drink it. The effect is very good. Jujube has the effect of nourishing blood. It has a good effect on people with deficiency of blood and Qi and anemia. There is an old saying in China that three dates are eaten by the sun. Girls. Except during menstruation, I'd like to have a cup every day. It's really useful. Since I drank ginger and jujube tea, I think my physique is much better than before. -

Cooking ingredients

wolfberry:a handful

date:5

longan meat:5 capsules

ginger:moderate amount

brown sugar:1 teaspoon

clear water:2 bowls

Cooking Steps

Step1:Prepare the ingredients.

Step2:Wolfberry and longan meat are soaked in water. Remove the core and tear the jujube after cleaning. The ginger is peeled and ground into ginger paste.

Step3:Put 2 bowls of water in the pot.

Step4:Add all ingredients except brown sugar.

Step5:Boil in high heat and turn to low heat. Cook for another 5 minutes.

Step6:Add 1 tablespoon of brown sugar to the cup.

Step7:Use the strainer to separate the dregs. Pour out the ginger and date tea.

Cooking tips:Brown sugar should not be cooked for a long time. It's better to put it in a cup and knock it into ginger jujube tea while it's hot. It's better to drink ginger jujube tea before 10 o'clock in the morning. Don't eat ginger in the afternoon. Eating ginger in the evening is equal to eating arsenic. There are skills in making delicious dishes.