Chinese Food
Hawthorn Apple millet porridge for invigorating the spleen, appetizing the stomach and eliminating accumulated food
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As we all know, millet is the best way to nourish the stomach. But it's monotonous to eat millet porridge alone. You can spend some time. Add some children's favorite ingredients (vegetables or fruits) to the porridge. This kind of combination is delicious and nutritious. Today, I joined hawthorn and apple in rice porridge to cook together. I made a bowl of fresh sweet porridge for Tongtong. It was swept away by her in a few minutes. Hawthorn appetizers and invigorates the spleen. It is a small expert in xiaojishi. It has rich nutrition and high vitamin content. It contains digestive enzymes. It helps the gut digest. Whether fresh or dried hawthorn or hawthorn products, it has a good effect on children's food accumulation. It can prevent and alleviate the problem of children's gastrointestinal food accumulation and dyspepsia, and achieve the effect of appetizer, spleen strengthening and appetite increasing. There is a popular saying - an apple a day. The doctor is far away from me. Apple can produce saliva and quench thirst, moisten the lungs and remove troubles, strengthen the spleen and replenish qi. It is recognized as the most healthy health fruit. Apple is rich in nutrition. It is rich in various vitamins. Its nutrition
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready. If you can't buy fresh hawthorn, you can use low sugar hawthorn fruit shop, dried hawthorn or small Hawthorn recipe instead.
Step2:The hawthorn is cored and diced. Peel, core and dice the apple. If it's for younger children, they can cut the ingredients into small pieces, or they can take the Hawthorn and apple away after the porridge is cooked. Attention - Hawthorn should not be put too much. Apples should be sweet as much as possible. If hawthorn and apples are sour, cook a pot of sour millet porridge. The taste is not good.
Step3:Try to add enough water at a time. After boiling, pour in millet and cook. If you need to add water halfway, you must add boiled water.
Step4:Pour in the apple and hawthorn and cook for 20 to 30 minutes. The time will be adjusted according to your favorite soft glutinous degree. Occasionally stir the bottom of the pot to avoid the paste or overflow.
Step5:Ten minutes before you leave the pot, you can put a little sugar to taste. Or you can leave it without sugar. Attention - it's better to break the candy.
Step6:It's a small rice porridge for invigorating the spleen and appetizing. It's fragrant with fruit. It's very comfortable to eat in a warm bowl.
Step7:Detai
Cooking tips:Hawthorn and apple are easy to oxidize. You can't cut them too early. It's just right to cut them again when cooking porridge. There are skills in making delicious dishes.
