Chinese Food
Tomato low fat salad Rosemary
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Autumn tomato is the favorite vegetable of many friends. It is not only sour and sweet, but also nutritious, especially rich in vitamins. There are many ways to eat tomatoes. What I'm sharing with you today is very interesting - tomato cup. In the round medium tomato, fill in the millet with low fat and fragrance, and then add the crisp green leaf vegetables. It's a new salad that is very suitable for the banquet. Imagine the surprise expression of a friend opening the tomato cover. Do you want to try it? In addition, Millet's heat is far lower than other carbon water. It also has the effect of strengthening the stomach and eliminating food. You can enjoy delicious food if you are reducing fat.
Cooking ingredients
Cooking Steps
Step1:1. Pour the olive oil, Italian black vinegar, honey, pepper, mustard and salt into the bowl and mix them into the oil vinegar juic
Step2:2. Pour boiling water into the pot (without firing
Step3:3. Pour millet into the po
Step4:4. Cover with plastic wrap and simmer for 15 minute
Step5:5. Then pour the stewed millet into the bowl. Then pour the olive oil, salt, pepper and cilantro into the bowl and mix well
Step6:6. Cut the top 1 / 4 of the tomato for standb
Step7:7. Then scoop out and remove the flesh of Chinese tomatoe
Step8:8. Pour the mixed Middle East millet into the hollowed tomatoe
Step9:9. Put the cut tomato cover on the filled medium tomato again, and put it in the baking pan. Put it in the oven with 170 degree preheating. Bake at 170 degree for 15 minutes to make a tomato cup
Step10:10. Surround the lettuce with cream. Then put the sesame in the bow
Step11:11. Put the tomato cup, almond slice and cucumber flower in the bowl. Then pour in the oil vinegar juic
Step12:12. Open to eat.
Cooking tips:1. The salad should be mixed before eating. There are skills in making delicious dishes.
