Chinese Food
Mashed potato with okra
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Okra. Commonly known as croissant and pepper. Its edible part is pods. Okra has a high nutritional value. In today's high pursuit of health, the popularity of okra is not delicious. Okra can protect the liver, replenish calcium, prevent aging, and resist hypoxia. It can also help digestion and reduce blood fat. For people with diabetes, okra is a very targeted health food.
Cooking ingredients
Cooking Steps
Step1:Peel and wash potatoes, cut into small pieces, and wash okra.
Step2:Put them in the steaming pan. Put them in the steaming oven.
Step3:Steaming function of the oven. Time 10 minutes.
Step4:Steam the potatoes and add black pepper and salt to mash them.
Step5:Cut the okra into small pieces. Put the fresh-keeping film on the bowl. Put the okra into the small pieces.
Step6:Put in mashed potatoes. Press slightly.
Step7:It's buckled back. The beauty value is at a high level in an instant.
Cooking tips:There are skills in making delicious dishes.
