If you don't lose weight in spring, you will be sad in summer. I'm tired of sandwiches and salads. Let's try this delicious and low-fat non authentic Mexican pancake. This recipe is found on the Internet. It's not only delicious, but also good to buy.
Step1:Put the material here to make it look clearer. What kind of chicken do tips choose? To lose weight, it's better to eat chicken breast. Taste. Or chicken leg. Remember to use thick yogurt. The taste will be great if some ingredients can't be bought, such as Cherry Radish and parsley. There's no problem if you don't add them.
Step2:Pastry crust ▪️ Flour with oil, salt, yeast and boiled water; ▪️ Stir it. Knead it. Make it into dough. Take it out; ▪️ Put it on the panel and knead for 3 minutes; ▪️ Cover the bowl. Wake up. Take it out in 20 minute
Step3:Pastry crust ▪️ Divide the dough into dosage forms. 50g is counted as one dough; ▪️ Put it aside. Cover the bowl. Wake up and take it out 5 minutes later; ▪️ Small dough. Knead into a ball. Press it flat. Roll it out; ▪️ Roll the dough. Skillful. Turn left hand. Roll right hand; ▪️ Roll to the circle. Use both hands. Roll hard. Roll thinly. It's just right; ▪️ Pancake. Put it in the pot. Turn on the heat. No oil. Fry until it's yellowish. Turn it over. It's yellowish on both sides.
Step4:Chicken stuffing ▪️ Cut onion, green pepper, red pepper, yellow pepper, garlic; ▪️ Heat the pot. Add some oil. Pour in the onion. Stir fry; ▪️ Pour. Red, yellow and green pepper. Stir fry until soft; ▪️ Pour chicken. Stir fry. It's almost done. Pour garlic; ▪️ Add some salt, cumin powder, chili powder, taste, spicy food; ▪️ Finally, fry the chicken.
Step5:Salad filling ▪️ Cut onion, tomato, pepper, radish and parsley into a bowl ▪️ Half a lemon. Squeeze ▪️ Add some salt, chili sauce and mi
Step6:Butter jam ▪️ Avocado. Turn it around. Twist it. Cut it. Scrape it out ▪️ Add yogurt. Half lemon. Squeeze in. Sprinkle salt ▪️ Poke. Poke to small particle stat
Step7:Finally ▪️ Round lettuce. Sliced. Set aside ▪️ Take a cake. Add lettuce, chicken, salad and finally some mayonnais
Step8:Diet is delicious.
Step9:Have a weight-loss party.
Cooking tips:It's super recommended to make it. It's a real Mexican pancake. Of. Super. OK. Eat. Like it, like it A kind of Pay more attention A kind of PS - Search comet girl Tour in station B / xiaohongshu, you can also find me. I have skills in making delicious dishes.