Energy exploding disc artifact → fragrant potato baked chicken wings

chicken wings:10 potatoes:5 marinated chicken wings - salt:2g marinated chicken wings sugar:2g marinated chicken wings black pepper:1g marinated chicken wings - raw meal:1g marinated chicken wings oil:2g salt:1g rosemary:1g mushroom:5 garlic:4-flap breadcrumbs:2G https://cp1.douguo.com/upload/caiku/3/d/6/yuan_3d220ff601bf458b4d5d47e62cdcbce6.jpg

Energy exploding disc artifact → fragrant potato baked chicken wings

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Potato is a good thing → reduce blood pressure and blood fat, moisten intestines and relieve constipation, and nourish stomach, spleen and dampness, beauty and beauty... The potassium contained in fried potatoes can replace the sodium in the body, and can discharge the sodium out of the body, which is beneficial to the rehabilitation of patients with hypertension and nephritis and edema. Diet potato is a kind of food rich in dietary fiber. It is rare and contains a lot of vitamins and minerals at the same time. Every 148 grams of potato produces only 100 calories. The real starch content is less than 2%. It only contains 0.1% fat. It can effectively control the total amount of fat in people's daily diet.

Cooking Steps

  1. Step1:Defrost chicken wings. Wash and drain. Make two strokes on one side. Prepare seasoning (take a picture

  2. Step2:Salt, sugar, black pepper. Stir well.

  3. Step3:Mix the seasoning evenly and put in the raw meal. The latter is mainly used for tenderness and smoothness. Because the protease in the raw meal partially hydrolyzes the elastin and collagen in the meat, which makes the meat taste tender but not tough and delicious.

  4. Step4:Finally, cover the bottom with crude oil. There is oil in the wings. Don't put too much oil in the bottom. Marinate for 20 minutes.

  5. Step5:When chicken wings are marinated, prepare potatoes. This time, use small potatoes. This kind of small potatoes is very suitable for making in the oven. The taste is very good.

  6. Step6:Peel and wash the potatoes and cut them into small pieces. Soak them in water (to avoid blackening).

  7. Step7:Put potatoes and mushrooms in the baking tray. Sprinkle salt and pepper. Then spread the chicken wings (the wings are put in the opposite direction. When baking, they can cover the gravy).

  8. Step8:Preheat the oven 180 degrees for 10 minutes (before baking the food, the food is at room temperature. Generally, the temperature when baking is required to be more than 100 degrees or even two hundred degrees. If you do not preheat, put the food directly into the oven. It is equivalent to slowly heating the food from room temperature to the set temperature. If you preheat, the food is equal to entering the set baking temperature directly from room temperature These two methods obviously have different effects on the changes of internal organization of food during baking.) Bake for 25 minutes at 180 degrees in the middle layer.

  9. Step9:25 minutes later, take it out and put the wings on the opposite side. Sprinkle the chopped garlic and bread bran on it and bake. It's 180 degrees and 20 minutes in the middle.

  10. Step10:The house is full of fragrance.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Energy exploding disc artifact → fragrant potato baked chicken wings

Chinese food recipes

Energy exploding disc artifact → fragrant potato baked chicken wings recipes

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